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Two slices of sourdough spread with hummus and piled with a paneer scramble studded with diced cucumber and red and orange peppers, beside a bowl of green herb-yogurt dip

Online nutrition & health coaching

Partner with a dedicated health coach to build a healthier future for your family from the comfort of your home!

Discover expert online nutritional coaching designed to foster a positive relationship with food, positive routines and total well-being of your child.

Start your child’s healthy journeySee the approach

Dr. Indu Tanna

Board-Certified Health & Life Coach · Doctor of Holistic Medicine

Nearly 30 years as Chief Nutritionist and Department Head in a super-specialty hospital in India

Vision & mission

Every child deserves a table without a battle.

My vision

Empowering parents; empowering children — nourishing their childhood today, building their health for a lifetime.

Let’s create a home where your children truly thrive — no more mealtime battles, no food rules.

Expert, stress-free online food advice, tailored to your busy family.

My mission

To help children develop healthy eating habits, positive routines, essential life skills and a healthy relationship with food — all while empowering families to create an environment where children can thrive.

Welcome your family health coach right into your kitchen. Get personalised online guidance to transform picky eating into peaceful family meals.

You aren’t just serving dinner — you are writing your child’s health picture. Let’s make it a masterpiece!

Is this your child?

Does mealtime sometimes feel like a daily struggle?

Six of the eleven things parents most often describe to me. Read them and see how many you recognise.

See the whole list

Does your child…

  • Says “I don’t like it!” before even taking a bite
  • Eats only a few favourite foods and refuses to try anything new
  • Resists vegetables, fruits or other nutrient-dense foods
  • Asks for snacks, sweets or processed foods instead of the meal you have prepared
  • Turns mealtimes into arguments, negotiations, pleading or frustration
  • Seems to have very limited food variety

If this sounds familiar, you are not alone.

You don’t need another set of rigid food rules. You need practical, personalised guidance that considers your child, your family and your real life.

Children are the building blocks of tomorrow

Mealtimes can be more than putting food on a plate.

The choices we make for children today can help create a strong foundation for their future. The right food choices go a long way in supporting healthy growth, development, energy and lifelong well-being.

As parents, we invest so much time, thought and love into preparing meals for our children. Yet sometimes, getting children to enjoy and eat those nourishing meals can be a challenge.

I believe mealtimes can be an opportunity to help children discover, enjoy and develop a positive relationship with wholesome food. When children learn to appreciate nutritious foods and become active participants in their food choices, healthy eating can become something they enjoy — not something they are forced to do.

Because the love, time and care that parents put into nourishing their children deserve to become healthy habits children can carry with them for years to come.

Nourish their today. Strengthen their tomorrow.

Two thin crisp dosas with a spoonful of red chutney and a dish of tomato-and-carrot chutney
A large bowl of chopped salad with sprouted mung, tomato, cucumber, celery, olives and mushrooms

Look beyond the plate

A whole-child approach to health & well-being

A child’s well-being is shaped by much more than the food on their plate. My approach looks at the whole child — nutrition, eating habits, lifestyle, emotional well-being, family environment, and the skills they are developing for life.

01

Nutrition

What is your child eating?

We look at the quality, variety and nutrient density of the foods your child is eating, and explore practical ways to nourish their growing body.

02

Eating habits

How and when is your child eating?

We explore mealtime patterns, routines, hunger and fullness cues, food preferences, and the child’s relationship with eating.

03

Lifestyle

How is your child living?

Sleep, movement, hydration, screen habits, daily routines and activity all play an important role in a child’s health, energy and well-being.

04

Emotional well-being

How does your child experience food and mealtimes?

Food should not become a source of anxiety, pressure, conflict or guilt. We encourage a positive and healthy relationship with food and mealtimes.

05

Family environment

What habits are being modelled at home?

Children learn by watching. Family eating patterns, attitudes toward food, mealtime routines and everyday lifestyle choices can influence the habits children develop.

06

Life skills

What is your child learning for the future?

Beyond what children eat today, we want to help them develop skills and confidence that can serve them as they grow — making informed choices, listening to their bodies, understanding nourishment, and taking an active role in their own well-being.

Because the goal is bigger than a healthy plate.

It’s about helping children develop the knowledge, habits, confidence and life skills they need to thrive.

Read the approach in full

How I can help

You don’t have to figure it out alone.

I’m here to make healthy eating simpler, practical and achievable for your family.

Plan the plate

Create balanced, nutrient-dense meals tailored to your child’s individual needs.

Build the menu

Explore simple, delicious breakfast, lunch, dinner and snack ideas that fit your family’s lifestyle.

Expand their palate

Find supportive ways to introduce new foods and encourage children to enjoy a greater variety.

Make mealtimes easier

Move away from pressure, battles and frustration toward a more positive relationship with food.

Nourish for energy & vitality

Focus on wholesome foods and sustainable dietary habits that support your child’s growth, well-being and energy for years to come.

Empower the family

Give parents the knowledge, confidence and practical tools to make healthy choices part of everyday family life.

What we can work on together
Vermicelli upma topped with shredded coconut and fine sev on a blue plate, with coconut chutney and a mug of filter coffee

My story

Thirty years of clinical nutrition, brought home to the family kitchen.

For three decades I worked with patients and families as a dietitian and Head of the Department in a super-specialty hospital in India. Over the years, I came to appreciate that nutrition is only one part of the picture.

Helping families shouldn’t begin only when a health concern arises. It should begin earlier — with knowledge, guidance and healthy habits that can become part of everyday life.

More about Dr. Tanna

~30 years

Chief Nutritionist

And Department Head, at a major super-specialty hospital in India

Doctor

Of Holistic Medicine

A doctoral degree — though coaching is educational, not medical care

Master’s

Foods & Nutrition

A postgraduate degree underpinning the clinical work

Board-certified

Health & life coach

Certified in both health coaching and life coaching

Real food, real kitchens

This is the food we are talking about.

Everyday meals cooked at home — breakfasts, lunchboxes, dinners and the vegetables children actually eat. Nothing styled, nothing staged.

See the gallery
You put so much love into feeding your child. Let’s make every bite count.
A message for parents

You don’t need to be a perfect parent. You don’t need to prepare elaborate meals every day. And you don’t need to fight with your child over every bite. You need the right information, practical strategies and support to help your family create healthier habits that actually fit into everyday life.

Your informed choice today can lay the foundation for your child’s vibrant tomorrow.

  • No extreme diets.
  • No rigid rules.
  • No guilt.

Ready to begin?

Give your child the foundation for a healthier future.

With personalised nutrition and holistic health coaching, we’ll look beyond the plate — at your child’s nutrition, lifestyle, emotional well-being, family environment and the skills they are building for life.

Book a consultationExplore the programme